Did you know that the foot is a structure composed of 28 bones, 33 joints, and over 100 tendons? Undoubtedly, footwear is crucial because our feet bear the weight of our bodies and enable us to move, and explore routes, and trails.
The renowned Spanish podiatrist Victor Alfaro mentions that “feet are one of the most important parts of the body” We absolutely agree. Therefore, it is important to choose suitable trekking footwear and also to care for and protect your feet, since they are your companions in this adventure called “life”.
In this regard, today we will learn more about the appropriate footwear you should choose for trekking and outdoor activities. Additionally, we will recommend three top brands that will help you have a more enjoyable experience during your journey through the mountains.
Trekking footwear
Currently, there is a variety of footwear for hiking and trekking, with different models, materials, and designs available. However, we must consider the intensity and the terrain of the route we plan to transverse.
In this sense, if the routes you will be taking are gentle and the terrain is flat and friendly to your body, we recommend using sneakers with good grip, non-slip features, and durable soles, which will provide better stability and safety. However, if the routes you choose are rugged and require greater effort, we definitely recommend mountain boots with good grips and soles that can cushion your body.
Sneakers or boots
While sneakers allow for greater foot mobility and offer advantages such as better movement and lightweight stepping, boots provide better ankle support and enhanced ankle safety, making them recommended for individuals with a history of sprains or injuries.
However, both options are excellent for enjoying mountain adventures and trekking. It is important to consider, as mentioned earlier, the routes, terrain conditions, and locations.
Therefore, you can alternate between both types of footwear.
Tips for choosing trekking footwear
Choosing the right footwear for trekking is crucial to ensure comfort, support, and protection during your outdoor adventures. Here are some key features to consider when selecting trekking footwear:
Fit and Size:
- The footwear should fit comfortably, neither too tight nor too loose.
- Consider the shape of your feet and look for models that suit your foot type.
Waterproofing:
- For hikes in wet conditions, choose footwear with waterproof materials or water repellent treatments.
- Sealed seams and tongues that prevent water entry are additional benefits.
Breathability:
- The footwear’s ability to allow water vapor to escape helps keep the feet dry and comfortable.
- Breathable materials, such as GORE-TEX membranes, are popular.
Outsole:
- A durable and grippy outsole is essential.
- Deep traction patterns provide stability on a variety of terrains.
- The choice between Vibram soles or similar may depend on personal preference and the type of terrain.
Cushioning and Support:
- Look for footwear with good cushioning to absorb impacts.
- Adequate arch and ankle support help prevent injuries and reduce fatigue.
Weight:
- Choose lightweight footwear for faster hikes and less technical terrains.
- For tougher terrains, you may opt for more robust and resistant models, though this may increase weight.
Upper Material:
- Resilient materials, such as high-quality leather or durable synthetic materials, offer protection against rocks and debris.
- Consider the material’s abrasion resistance.
Ankle Protection:
- For uneven terrains, consider mid-cut or high-cut footwear to provide greater stability and ankle protection.
Lacing System:
- A lacing system that allows for a customized fit is important.
- Some models may have locking hooks to maintain the fit throughout the hike.
Durability and Construction:
- Verify the quality of construction and the durability of materials.
- Check seams, reinforcements, and the overall quality of the footwear.
Style and Design:
- Although not as crucial as other features, choose a design that you like and fits your aesthetic preferences.
Recommendations and Reviews:
- Research and read reviews from other hikers to get opinions on the performance of different models and brands.
Before making a purchase, it’s helpful to try on the footwear in a store to ensure it meets your expectations in terms of comfort and fit. Also, consider speaking with specialized staff at outdoor equipment stores for specific recommendations.
Brands
There are currently many footwear brands available, but I have chosen three brands because they provide a good grip on the foot, can adhere to any terrain, and are comfortable and durable. We also believe that it is worth making a good investment in footwear if you want to enjoy and feel secure with every step.
– Salewa
– Merrel
– Columbia
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