Altitude Sickness

Altitude Sickness: Adjusting to the Heights of Peru

Altitude sickness, or soroche, is common when traveling to Peru’s high-altitude destinations like Cusco, Puno, and the Sacred Valley. Symptoms may include headache, nausea, fatigue, and shortness of breath. With proper preparation, travelers can minimize discomfort and fully enjoy their Andean adventure.

Tips to Prevent Altitude Sickness:

• Acclimate gradually by spending a day or two at mid-altitude.

• Stay hydrated and avoid alcohol on arrival.

• Eat light meals to help digestion.

• Consider coca tea or local remedies.

• Consult a doctor about altitude medication if needed.