{"id":3933,"date":"2020-12-05T15:33:42","date_gmt":"2020-12-05T15:33:42","guid":{"rendered":"https:\/\/www.salkantaytrekking.com\/blog\/?p=3933"},"modified":"2025-03-12T16:41:54","modified_gmt":"2025-03-12T21:41:54","slug":"how-to-help-altitude-sickness-in-cusco-and-peru","status":"publish","type":"post","link":"https:\/\/www.salkantaytrekking.com\/blog\/how-to-help-altitude-sickness-in-cusco-and-peru\/","title":{"rendered":"How to Help Altitude Sickness in Cusco and Peru"},"content":{"rendered":"\n<p>Nothing puts a dampener on your vacations like a big bout of <strong>altitude sickness in Cusco and Peru<\/strong>. You\u2019ve arrived at your destination and are excited to get exploring, but you feel a headache creeping on and feel light-headed when walking around.&nbsp;<\/p>\n\n\n\n<p>In <strong>Cusco<\/strong>, <strong>Peru<\/strong>, these are common feelings when you first arrive. The city sits over 3,300 masl (11,100 fasl), so it\u2019s no surprise that the altitude can have a big effect. If you feel this way, don\u2019t fret. We\u2019re here to help with everything you need to know about handling <strong>altitude sickness in Cusco<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"920\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2019\/10\/relax-take-things-slowly-altitude-sikness.jpg\" alt=\"altitude sickness in Cusco\" class=\"wp-image-2411\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Altitude Sickness Symptoms<\/h2>\n\n\n\n<p>To begin with, let\u2019s help you understand if you are suffering from <strong>altitude sickness in Cusco and Peru<\/strong>. Here are some of the top symptoms to look out for.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Headache<\/li><li>Dizziness<\/li><li>Nausea<\/li><li>Vomiting<\/li><li>Fatigue and no energy<\/li><li>Breathlessness<\/li><li>No appetite<\/li><li>Sleeping issues<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"518\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2019\/10\/see-doctor-altitude-sikness.jpg\" alt=\"Altitude Sickness Symptoms\" class=\"wp-image-2419\"\/><figcaption>Altitude Sickness Symptoms<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">When Does Altitude Sickness Start?<\/h2>\n\n\n\n<p>Symptoms often first appear at around 2,500 masl (8,000 fasl). The higher you go, the stronger you\u2019ll feel them. Many feel something shortly after landing in <strong>Cusco<\/strong>. In your hotel you may feel tired, a headache coming on, and shortness of breath.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8 Tips to Cope With the Altitude<\/h2>\n\n\n\n<p>So, now you know what to expect and when it usually starts, let\u2019s take a look at how you can better manage the symptoms and help you feel better again.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Take it Easy<\/h3>\n\n\n\n<p>When you first get to <strong>Cusco<\/strong>, don\u2019t overdo it. You should spend the first day or two resting and exploring just the center. If you go on a hike when you first arrive, you\u2019ll overexert yourself and feel ill later on. You don\u2019t want to miss out on a trek you\u2019ve booked for the third day because you did too much, to begin with.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"613\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2019\/11\/being-polite.jpg\" alt=\"Take it Easy\" class=\"wp-image-2767\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Don\u2019t Drink Alcohol or Smoke<\/h3>\n\n\n\n<p>Smoking and drinking lots of alcohol doesn\u2019t do you any good at the best of times, so at high altitude, it can do a lot of damage. It\u2019s best to refrain from both these activities to make sure you\u2019re feeling your best. You\u2019ll also note that a hangover is twice as bad if you do make the mistake of drinking too much.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"613\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2019\/10\/avoid-alcohol-altitude-sikness.jpg\" alt=\"Don\u2019t Drink Alcohol\" class=\"wp-image-2412\"\/><figcaption>Don\u2019t Drink Alcohol <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Drink Plenty of Water<\/h3>\n\n\n\n<p>Water will be one of your best friends at this altitude. Dehydration will make you feel a lot worse, so making sure you drink a lot of H2O will really help. It can also help to sip at it if you feel very nauseous or are experiencing vomiting.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"920\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2019\/10\/drink-lot-water-altitude-sikness.jpg\" alt=\"Drink Plenty of Water\" class=\"wp-image-2413\"\/><figcaption>Drink Plenty of Water<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Take Deep Breaths<\/h3>\n\n\n\n<p>It\u2019s not uncommon to feel breathlessness as you walk around the city. Sometimes this can cause you to panic, which will actually make the situation and how you\u2019re feeling worse. Stop for a minute and take deep breaths. It really does help.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"949\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2020\/12\/Take-Deep-Breaths-1024x949.jpg\" alt=\"Take Deep Breaths\" class=\"wp-image-3945\"\/><figcaption>Take Deep Breaths<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Acclimate Slowly<\/h3>\n\n\n\n<p>If you\u2019re able to, and have enough time, it\u2019s best to start off at a lower altitude and slowly make your up. Some good places to spend a few days before coming to <strong><a href=\"https:\/\/www.salkantaytrekking.com\/traditional\/cusco\/city-tour-cusco\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cusco<\/a><\/strong> are <strong>Arequipa<\/strong> or the <strong><a href=\"https:\/\/www.youtube.com\/watch?v=490KFrMBBCc\" target=\"_blank\" rel=\"noreferrer noopener\">Sacred Valley of the Incas<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"954\" height=\"1024\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2020\/12\/Acclimate-Slowly-954x1024.jpg\" alt=\"Acclimate Slowly\" class=\"wp-image-3942\"\/><figcaption>Acclimate Slowly<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Drink Coca and Muna Tea<\/h3>\n\n\n\n<p>These leaves have been used since Inca times and have helped people cope with the altitude ever since. You can chew <strong>coca leaves<\/strong> or <strong>rub muna<\/strong> in your hands and smell it, but a popular way to enjoy them is in a herbal tea.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"920\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2019\/10\/muna-tea-altitude-sikness.jpg\" alt=\"Mu\u00f1a Tea\" class=\"wp-image-2417\"\/><figcaption>Mu\u00f1a Tea<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Try Sorochi Pills<\/h3>\n\n\n\n<p>These pills are great for getting rid of the effects of altitude. You can either speak to your doctor back home to see if they can write you a prescription, or you can visit a pharmacy once you\u2019re here as they also stock them.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"949\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2020\/12\/Sorojchi-Pills-1024x949.jpg\" alt=\"Sorojchi Pills\" class=\"wp-image-3944\"\/><figcaption>Sorojchi Pills<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Take a Shot of Oxygen<\/h2>\n\n\n\n<p>If all else fails, you can opt for oxygen. You\u2019ll find that most pharmacies sell small cans that weigh nothing and are easy to carry around in a day pack. We recommend buying one if you feel sick.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"612\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2019\/10\/oxyshot-oxygen-altitude-sikness.jpg\" alt=\"Oxyshot Oxygen\" class=\"wp-image-2418\"\/><figcaption>Oxyshot Oxygen<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What If You Still Feel Sick?<\/h2>\n\n\n\n<p>If you try all of these and still feel bad, we recommend you stick to taking it easy. Over time, your body will eventually adjust and you\u2019ll be better. If you\u2019d prefer to speak with a doctor while here, get in touch with your tour operator or speak to the hotel staff to get the details of an expert. Don\u2019t let altitude sickness ruin your vacation this year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nothing puts a dampener on your vacations like a big bout of altitude sickness in Cusco and Peru. You\u2019ve arrived at your destination and are excited to get exploring, but you feel a headache creeping on and feel light-headed when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[355],"tags":[357,358],"class_list":["post-3933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altitude-sickness","tag-altitude-sickness-in-cusco","tag-altitude-sickness-in-peru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Help Altitude Sickness in Cusco and Peru |<\/title>\n<meta name=\"description\" content=\"Nothing puts a dampener on your vacations like a big bout of altitude sickness in Cusco and Peru. You\u2019ve arrived at your destination and are\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salkantaytrekking.com\/blog\/how-to-help-altitude-sickness-in-cusco-and-peru\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Help Altitude Sickness in Cusco and Peru\" \/>\n<meta property=\"og:description\" content=\"Nothing puts a dampener on your vacations like a big bout of altitude sickness in Cusco and Peru. You\u2019ve arrived at your destination and are\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.salkantaytrekking.com\/blog\/how-to-help-altitude-sickness-in-cusco-and-peru\/\" \/>\n<meta property=\"og:site_name\" content=\"Peru travel guide\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SalkantayTrekking\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-05T15:33:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-12T21:41:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2020\/12\/How-to-Help-Altitude-Sickness-in-Cusco-and-Peru.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Salkantay Trekking\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@salkantayperu\" \/>\n<meta name=\"twitter:site\" content=\"@salkantayperu\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Salkantay Trekking\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.salkantaytrekking.com\\\/blog\\\/how-to-help-altitude-sickness-in-cusco-and-peru\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salkantaytrekking.com\\\/blog\\\/how-to-help-altitude-sickness-in-cusco-and-peru\\\/\"},\"author\":{\"name\":\"Salkantay Trekking\",\"@id\":\"https:\\\/\\\/www.salkantaytrekking.com\\\/blog\\\/#\\\/schema\\\/person\\\/d10b61834a4cf04c0f65c525f4afc8ec\"},\"headline\":\"How to Help Altitude Sickness in Cusco and Peru\",\"datePublished\":\"2020-12-05T15:33:42+00:00\",\"dateModified\":\"2025-03-12T21:41:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.salkantaytrekking.com\\\/blog\\\/how-to-help-altitude-sickness-in-cusco-and-peru\\\/\"},\"wordCount\":774,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.salkantaytrekking.com\\\/blog\\\/how-to-help-altitude-sickness-in-cusco-and-peru\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.salkantaytrekking.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/How-to-Help-Altitude-Sickness-in-Cusco-and-Peru.jpg\",\"keywords\":[\"Altitude Sickness in Cusco\",\"Altitude Sickness in Peru\"],\"articleSection\":[\"Altitude Sickness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.salkantaytrekking.com\\\/blog\\\/how-to-help-altitude-sickness-in-cusco-and-peru\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.salkantaytrekking.com\\\/blog\\\/how-to-help-altitude-sickness-in-cusco-and-peru\\\/\",\"url\":\"https:\\\/\\\/www.salkantaytrekking.com\\\/blog\\\/how-to-help-altitude-sickness-in-cusco-and-peru\\\/\",\"name\":\"How to Help Altitude Sickness in Cusco and Peru |\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salkantaytrekking.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.salkantaytrekking.com\\\/blog\\\/how-to-help-altitude-sickness-in-cusco-and-peru\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salkantaytrekking.com\\\/blog\\\/how-to-help-altitude-sickness-in-cusco-and-peru\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.salkantaytrekking.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/How-to-Help-Altitude-Sickness-in-Cusco-and-Peru.jpg\",\"datePublished\":\"2020-12-05T15:33:42+00:00\",\"dateModified\":\"2025-03-12T21:41:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.salkantaytrekking.com\\\/blog\\\/#\\\/schema\\\/person\\\/d10b61834a4cf04c0f65c525f4afc8ec\"},\"description\":\"Nothing puts a dampener on your vacations like a big bout of altitude sickness in Cusco and Peru. 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