{"id":11747,"date":"2025-03-21T12:30:01","date_gmt":"2025-03-21T17:30:01","guid":{"rendered":"https:\/\/www.salkantaytrekking.com\/blog\/?p=11747"},"modified":"2025-03-29T09:15:43","modified_gmt":"2025-03-29T14:15:43","slug":"safety-and-hygiene-for-hiking-in-cusco","status":"publish","type":"post","link":"https:\/\/www.salkantaytrekking.com\/blog\/safety-and-hygiene-for-hiking-in-cusco\/","title":{"rendered":"Safety and Hygiene for Hiking in Cusco"},"content":{"rendered":"\n<p><strong>Cusco<\/strong> is one of the most captivating destinations worldwide for hiking enthusiasts. With iconic trails like the<strong> Inca Trail, Salkantay Mountain,<\/strong> and <strong>Humantay Lake,<\/strong> this region offers breathtaking landscapes that leave visitors in awe. However, prioritizing safety and hygiene is essential to enjoy these experiences safely and responsibly. This article provides a professional guide with practical tips to ensure your adventure in Cusco is unforgettable and sustainable.<\/p>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents anchor-links\"><ul><li><a href=\"#h-why-are-safety-and-hygiene-crucial-for-hiking\" data-level=\"2\">Why Are Safety and Hygiene Crucial for Hiking?<\/a><\/li><li><a href=\"#h-key-tips-for-safe-hiking-in-cusco\" data-level=\"2\">Key Tips for Safe Hiking in Cusco<\/a><ul><li><a href=\"#h-1-prepare-for-the-altitude\" data-level=\"3\">1. Prepare for the Altitude<\/a><\/li><li><a href=\"#h-2-choose-the-right-gear\" data-level=\"3\">2. Choose the Right Gear<\/a><\/li><li><a href=\"#h-3-don-t-underestimate-the-importance-of-a-guide\" data-level=\"3\">3. Don\u2019t Underestimate the Importance of a Guide<\/a><\/li><\/ul><\/li><li><a href=\"#h-hygiene-on-the-trail-protect-your-health-and-the-environment\" data-level=\"2\">Hygiene on the Trail: Protect Your Health and the Environment<\/a><ul><li><a href=\"#h-1-waste-management\" data-level=\"3\">1. Waste Management<\/a><\/li><li><a href=\"#h-2-use-eco-friendly-toilets-responsibly\" data-level=\"3\">2. Use Eco-Friendly Toilets Responsibly<\/a><\/li><li><a href=\"#h-3-choose-biodegradable-products\" data-level=\"3\">3. Choose Biodegradable Products<\/a><\/li><\/ul><\/li><li><a href=\"#h-safety-on-high-altitude-trails\" data-level=\"2\">Safety on High-Altitude Trails<\/a><ul><li><a href=\"#h-1-hydration-and-nutrition\" data-level=\"3\">1. Hydration and Nutrition<\/a><\/li><li><a href=\"#h-2-first-aid-kit\" data-level=\"3\">2. First-Aid Kit<\/a><\/li><li><a href=\"#h-3-communication-and-navigation\" data-level=\"3\">3. Communication and Navigation<\/a><\/li><\/ul><\/li><li><a href=\"#h-respect-for-the-environment-and-local-communities\" data-level=\"2\">Respect for the Environment and Local Communities<\/a><\/li><li><a href=\"#h-disease-prevention\" data-level=\"2\">Disease Prevention<\/a><\/li><li><a href=\"#h-conclusion-enjoy-cusco-responsibly\" data-level=\"2\">Conclusion: Enjoy Cusco Responsibly<\/a><\/li><li><a href=\"#h-you-may-be-interested-in\" data-level=\"2\">You may be interested in:<\/a><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-are-safety-and-hygiene-crucial-for-hiking\">Why Are Safety and Hygiene Crucial for Hiking?<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.salkantaytrekking.com\/blog\/hiking-in-cusco-short-routes-to-conquer-in-less-than-a-day\/\"><strong>Hiking in Cusco<\/strong><\/a> is not just about overcoming physical challenges posed by altitude and rugged terrain; it also involves preserving a unique natural and cultural environment. Lack of preparation or neglect of hygiene practices can jeopardize your health and harm fragile ecosystems. Therefore, following safety and hygiene protocols is not merely a recommendation but an obligation for every conscientious hiker.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-key-tips-for-safe-hiking-in-cusco\">Key Tips for Safe Hiking in Cusco<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-prepare-for-the-altitude\">1. Prepare for the Altitude<\/h3>\n\n\n\n<p>Cusco sits over 3,300 meters (10,827 feet) above sea level, and many hiking routes exceed 4,000 meters (13,123 feet). Altitude sickness, known locally as soroche, is a real risk that can disrupt your trip if not appropriately managed.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.salkantaytrekking.com\/blog\/how-to-acclimate-in-cusco-everything-you-need-to-know\/\"><strong>Acclimatization:<\/strong><\/a><strong> <\/strong>Spend 48 hours in Cusco before taking a demanding hike. This allows your body to adjust to the thinner air and reduces the risk of altitude-related issues.<\/li>\n\n\n\n<li><strong>Hydration: <\/strong>Drink plenty of water and avoid alcohol during the first few days. Proper hydration is key to preventing altitude sickness.<\/li>\n\n\n\n<li><strong>Medication: <\/strong>Consult a doctor about altitude sickness pills, such as acetazolamide, which can help your body adapt more quickly.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-choose-the-right-gear\">2. Choose the Right Gear<\/h3>\n\n\n\n<p>The right equipment can make or break your hiking experience. Cusco\u2019s trails often feature rugged terrain and <a href=\"https:\/\/www.salkantaytrekking.com\/blog\/cusco-weather-complete-guide-year-round-climate\/\"><strong>unpredictable weather<\/strong><\/a><strong>,<\/strong> so being well-prepared is essential.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.salkantaytrekking.com\/blog\/footwear-for-trekking\/\"><strong>Footwear:<\/strong><\/a><strong> <\/strong>Invest in sturdy, waterproof hiking boots with excellent ankle support.<\/li>\n\n\n\n<li><strong>Clothing: <\/strong>Dress in layers to adapt to temperature changes. Moisture-wicking base layers, a warm fleece, and a waterproof jacket are must-haves.<\/li>\n\n\n\n<li><strong>Accessories: <\/strong>Remember to bring a hat, sunglasses, sunscreen, and trekking poles for added stability on steep or uneven paths.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-don-t-underestimate-the-importance-of-a-guide\">3. Don\u2019t Underestimate the Importance of a Guide<\/h3>\n\n\n\n<p>Hiring a certified guide is more than just a safety measure. It\u2019s an opportunity to deepen your connection to Cusco\u2019s culture, history, and natural beauty. By supporting local guides, you also help foster sustainable tourism and empower communities.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2020\/12\/cusco-acclimatization.jpg\" alt=\"A couple of tourists centered in the main square of Cusco in order to acclimatize to the high altitude of the city.\" class=\"wp-image-6534\"\/><figcaption class=\"wp-element-caption\">Cusco acclimatization<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2020\/11\/The-Salkantay-Pass-is-the-highest-point.jpg\" alt=\"The Salkantay Pass is the highest point\" class=\"wp-image-6251\"\/><figcaption class=\"wp-element-caption\">The Salkantay Pass<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hygiene-on-the-trail-protect-your-health-and-the-environment\">Hygiene on the Trail: Protect Your Health and the Environment<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-waste-management\">1. Waste Management<\/h3>\n\n\n\n<p>Many of Cusco\u2019s trails pass through protected areas and archaeological sites. Littering is disrespectful and illegal, harming the environment and disrupting the ecosystem.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Carry a Waste Bag:<\/em><\/strong> Bring a durable trash bag to store all your waste, including food wrappers, tissues, and other non-biodegradable items. At the end of your hike, dispose of it properly in designated bins.<\/li>\n\n\n\n<li><strong><em>Avoid Single-Use Plastics:<\/em><\/strong> Reduce your environmental footprint using reusable water bottles, food containers, and utensils. Many tour operators in Cusco provide water refill stations to support eco-friendly practices.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-use-eco-friendly-toilets-responsibly\">2. Use Eco-Friendly Toilets Responsibly<\/h3>\n\n\n\n<p>On popular trails like the Inca Trail, you\u2019ll find eco-friendly toilets designed to minimize environmental impact. To ensure their effectiveness, it is crucial to use them correctly and follow all guidelines to avoid contaminating the soil and water sources.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-choose-biodegradable-products\">3. Choose Biodegradable Products<\/h3>\n\n\n\n<p>Opt for biodegradable products if you need soap, sanitizer, or creams. These eco-friendly alternatives break down naturally, reducing pollution and protecting the region&#8217;s delicate ecosystems.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"625\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2025\/03\/Inca-Quarry-Trail.jpg\" alt=\"Female tourist in the Andean mountains on the route of the Inca Quarry Trail\" class=\"wp-image-11750\"\/><figcaption class=\"wp-element-caption\">Andean Mountain<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"750\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2025\/03\/trek-machu-picchu-salkantay-trek.jpg\" alt=\"Tourists on the hike to Salkantay mountain\" class=\"wp-image-11751\"\/><figcaption class=\"wp-element-caption\">Salkantay hike<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2024\/10\/Lista-mochilas-senderismo-1024x683-1.jpg\" alt=\"Packing List for Hiking\" class=\"wp-image-10146\"\/><figcaption class=\"wp-element-caption\">Essencial Packing List <\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-safety-on-high-altitude-trails\">Safety on High-Altitude Trails<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-hydration-and-nutrition\">1. Hydration and Nutrition<\/h3>\n\n\n\n<p>Dehydration and low energy levels are common risks when hiking at high altitudes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Purified Water: <\/strong>Never drink water from rivers or streams without purifying it first. Use water purification tablets, a portable water filter, or a UV purifier to ensure the water is safe to drink.<\/li>\n\n\n\n<li><strong>Energy Snacks: <\/strong>Pack high-energy, lightweight snacks like nuts, dried fruit, granola bars, and chocolate. These provide quick boosts of energy and help you stay fueled throughout your hike.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-first-aid-kit\">2. First-Aid Kit<\/h3>\n\n\n\n<p>A well-equipped first-aid kit can make all the difference in an emergency. Be sure to include the following essentials:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bandages and Gauze.<\/li>\n\n\n\n<li>Pain Relievers and Anti-Inflammatories.<\/li>\n\n\n\n<li>Altitude Sickness Medication.<\/li>\n\n\n\n<li>Personal Medications.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-communication-and-navigation\">3. Communication and Navigation<\/h3>\n\n\n\n<p>Cell phone signals are often unreliable or nonexistent in remote areas. Proper navigation tools and communication devices are essential for staying safe.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2024\/01\/woman-drinking-water.jpg\" alt=\"Woman drinking water\" class=\"wp-image-8378\"\/><figcaption class=\"wp-element-caption\">Woman drinking water<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2025\/03\/First-Aid-Kit.jpg\" alt=\"First Aid Kit\" class=\"wp-image-11752\"\/><figcaption class=\"wp-element-caption\">First Aid Kit<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-respect-for-the-environment-and-local-communities\">Respect for the Environment and Local Communities<\/h2>\n\n\n\n<p>Cusco is more than just a destination for breathtaking natural beauty. It is a region steeped in culture, history, and tradition. Its iconic hiking trails pass through Indigenous communities that have called these lands home for centuries.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Do Not Touch or Take Anything: <\/strong>Avoid picking plants, collecting rocks, or disturbing natural elements. Leave everything as you found it so that others can enjoy the same pristine environment.<\/li>\n\n\n\n<li><strong>Ask for Permission: <\/strong>Always ask for consent before taking photos of locals, their homes, or their belongings. Respect their decision if they decline.<\/li>\n\n\n\n<li><strong>Support Sustainable Tourism:<\/strong> Buy Local Crafts and Hire Community Services<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-disease-prevention\"><strong>Disease Prevention<\/strong><\/h2>\n\n\n\n<p>When exploring rural and high-altitude areas like Cusco, taking extra precautions is essential to protect your health.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vaccinations: <\/strong>Before traveling to Cusco, consult a healthcare professional about recommended vaccinations to protect against regional diseases, such as Yellow fever.<\/li>\n\n\n\n<li><strong>Insect Repellent:<\/strong> In tropical or jungle areas, insects like mosquitoes can carry dengue or malaria.<\/li>\n\n\n\n<li><strong>Sun Protection: <\/strong>At high altitudes, the sun\u2019s ultraviolet (UV) radiation is significantly stronger, increasing the risk of sunburn and heat-related illnesses.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"487\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2019\/09\/Bug-repellent-packing-list-peru.jpg\" alt=\"Bug repellent packing list\" class=\"wp-image-2276\"\/><figcaption class=\"wp-element-caption\">Bug repellent packing list<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2024\/10\/Turista-bastones-caminata-seguridad.jpg\" alt=\"Tourist using trekking poles\" class=\"wp-image-10128\"\/><figcaption class=\"wp-element-caption\">People using trekking poles for safety <\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.salkantaytrekking.com\/blog\/wp-content\/uploads\/2024\/03\/Oqe-Qocha-Ausangate-Lake.jpg\" alt=\"Oqe Qocha - Ausangate Lake\" class=\"wp-image-8738\"\/><figcaption class=\"wp-element-caption\">Oqe Qocha &#8211; Ausangate Lake<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion-enjoy-cusco-responsibly\">Conclusion: Enjoy Cusco Responsibly<\/h2>\n\n\n\n<p>Hiking in Cusco is an extraordinary experience that combines adventure, history, and nature. However, to fully enjoy this journey, it is essential to prioritize safety and hygiene. By following these tips, you protect your health and contribute to preserving this unique natural and cultural heritage.<\/p>\n\n\n\n<p>At Salkantay Trekking, we take pride in offering hiking experiences that meet the highest safety and hygiene standards. Our certified guides, top-quality equipment, and responsible protocols ensure that every adventure is unforgettable and safe.<\/p>\n\n\n\n<p>Ready to explore Cusco? Prepare yourself, act responsibly, and embark on an adventure you\u2019ll remember forever!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-you-may-be-interested-in\">You may be interested in:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.salkantaytrekking.com\/blog\/hiking-in-cusco-short-routes-to-conquer-in-less-than-a-day\/\"><strong>Hiking in Cusco: Short Routes to Conquer in Less than a Day<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.salkantaytrekking.com\/blog\/rainy-season-in-cusco-everything-you-need-to-know\/\"><strong>Rainy Season in Cusco: Everything You Need to Know<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.salkantaytrekking.com\/blog\/everything-you-need-to-know-about-the-dry-season-in-cusco-peru\/\"><strong>Everything you need to know about the dry season in Cusco, Peru.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.salkantaytrekking.com\/blog\/how-to-acclimate-in-cusco-everything-you-need-to-know\/\"><strong>How to Acclimate in Cusco: Everything You Need to Know<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.salkantaytrekking.com\/blog\/the-7-best-treks-to-machu-picchu\/\"><strong>The 7 Best Treks to Machu Picchu<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"en\"><\/p>\n\n\n\n<ul class=\"wp-block-list lang\">\n<li class=\"es\"><a href=\"https:\/\/www.caminosalkantay.com\/blog\/seguridad-e-higiene-en-el-senderismo-en-cusco\/\">ES<\/a><\/li>\n\n\n\n<li class=\"pt\"><a href=\"https:\/\/www.salkantaytrilha.com\/blog\/seguranca-e-higiene-no-senderismo-em-cusco\/\">PT<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cusco is one of the most captivating destinations worldwide for hiking enthusiasts. With iconic trails like the Inca Trail, Salkantay Mountain, and Humantay Lake, this region offers breathtaking landscapes that leave visitors in awe. However, prioritizing safety and hygiene is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11754,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,1181,1869,1868],"tags":[1870,1871,1364,1873,1874,1875,1876,1872],"class_list":["post-11747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cusco","category-hiking","category-hygiene","category-safety","tag-enjoy-cusco-responsibly","tag-first-aid-kit","tag-hiking-in-cusco","tag-hygiene-on-the-trail","tag-prepare-for-the-altitude","tag-safe-hiking-in-cusco","tag-safety-and-hygiene","tag-safety-on-high-altitude-trails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Safety and Hygiene for Hiking in Cusco | Peru travel guide<\/title>\n<meta name=\"description\" content=\"Discover how to hike in Cusco safely and sustainably. 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